Calm Abiding Meditation is a proven and effective way to obtain balance and manage our lives through peaceful means. It reduces anxiety, stress and helps us to live in the moment. Single-pointed concentration and visualisation meditation is a natural process that helps you to focus better on ordinary tasks. It has also attracted much interest from scientific fields such as psychotherapy and fitness training.

The 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice. 

If you are already an experienced meditator you will come away with a good understanding of the principle characteristics and the finer points of the Buddhist approach to single-pointed concentration. Contact Lidija at [email protected]