Calm Abiding Meditation. The sessions incorporate a 20 minute philosophy teaching, a 20 minute mindful walking/breathing technique and ends with a 20 minute mindful meditation practice.
Lidija is a senior student of Lama Choedak Rinpoche, one of Australia’s leading meditation teachers. She has been practicing meditation and studying Buddhist philosophy for over 15 years. She has received teachings from His Holiness the Dalai Lama and travels yearly to other countries to learn from Buddhist masters. She is the President of the Tibetan Buddhist Society of Canberra and has been teaching Mindfulness Meditation for over 10 years.
When:Every Tuesday, beginning 18 July, 6PM
Where:Flow Yoga Studio @ Nishi, NewActon (‘H’ level, directly above Palace Electric Cinema)
Cost:$10 drop-in / free for Hotel Hotel guests (just rock up and show your room or apartment key)
NewActon. One word, one fine place to live, work and just be. We took the rulebook, looked up classic principles of excellence in architecture and urban design, ripped out the pages that prescribe same-same and characterless, and added a chapter entitled, “How to create a truly innovative cultural precinct that shifts the status quo, and be awarded multiple times for doing so.” And then we scribbled our name on the title page in crayon.
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