Three Levels of Tolerance Workshop
Learn how to overcome anger and destructive emotions by using time honoured Buddhist techniques in this special one day workshop at Nishi Gallery at NewActon.
Anger is often understood as a useful emotion that empowers one to express themselves without negative consequences. However, people often swayed by this emotion are left with severe regret and feel ashamed for not having had the skills to restrain it. Most people are unconscious of the destructive nature of anger and lack the ability to contain it skilfully with mindfulness and care.
In this special one-day workshop you will learn the extraordinary technique known as The Three Levels of Tolerance taught in the ancient Buddhist texts as a way to learn to live well and give peace a chance
