Calm Abiding Meditation is a proven and effective way to obtain balance and manage our lives through peaceful means. It reduces anxiety, stress and helps us to live in the moment. Single-pointed concentration and visualisation meditation is a natural process that helps you to focus better on ordinary tasks. It has also attracted much interest from scientific fields such as psychotherapy and fitness training.
The 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice.
If you are already an experienced meditator you will come away with a good understanding of the principle characteristics and the finer points of the Buddhist approach to single-pointed concentration. Contact Lidija at [email protected]
NewActon. One word, one fine place to live, work and just be. We took the rulebook, looked up classic principles of excellence in architecture and urban design, ripped out the pages that prescribe same-same and characterless, and added a chapter entitled, “How to create a truly innovative cultural precinct that shifts the status quo, and be awarded multiple times for doing so.” And then we scribbled our name on the title page in crayon.
Cnr Marcus Clarke St & Edinburgh Ave
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